Tuesday, July 12, 2016

KETOGENIC DIET OF 1350 CALORIES. 41% OF CALORIES FROM FATS



Breakfast
Eggs Pancake
Ingredients:
4 eggs (20 grams of protein, 300 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories.
Grams of fats: 20
Grams of protein: 50

Lunch (0 calories).

Dinner 2: 11 PM:  

4 eggs (20 grams of protein, 20 grams of fats, 300 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 900 calories.
Grams of fats: 42
Grams of protein: 110

Total calories:  1350 calories
Total grams of fats: 62
Total calories from fats: 558
Percentage of fat calories: 41% fat calories
Total grams ofProtein:  160 grams of protein. 47% calories from protein

NOTE 1: This diet has a total of 1350 calories, which is very low for a person who lifts weights, and does aerobic exercises (such as fast-walking, bicycling, stationary bicycling, jogging and running.  So if you feel very hungry between meals choose one of the following snacks any time you feel a deep hunger and weakness:


NOTE 2: If after eating one of these 200 calories snacks you still feel weak and hungry.  Eat another 200 calories snack


NOTE 3: If 1 snack between meals is added to the diet, the total calories will rise to 1550


NOTE 4:  If 2 snacks is added to the diet, the total amount of calories will rise to 1750


NOTE 5: If 3 snacks are added to the diet, the total amount of calories will rise to 1950 calories


Snacks allowed between meals:

4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,





Monday, July 11, 2016

A HIGH PROTEIN DIET COMPOSED OF 1200 CALORIES. 55% OF CALORIES FROM PROTEIN, AND 45% OF CALORIES FROM FATS. MADE FOR PEOPLE WHO ARE INTO LIFTING WEIGHTS FOR POWER AND FAT LOSS AT THE SAME TIME !!




Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40


Lunch (0 calories).

Dinner # 1 at 8PM:
11 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  600
Grams of fats: 30
Grams of protein: 85

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40



Total calories:  1200 calories
Total grams of fats: 60
Total calories from fats: 540
Percentage of fat calories: 45% fat calories
Total grams ofProtein:  165 grams of protein. 55% calories from protein

Monday, January 11, 2016

COMPLETE GUIDE ON HOW TO EVOLVE INTO A SUPERMAN, IN ORDER TO SAVE THE USA AND THE WORLD FROM CAPITALISM

Read this article first and watch this Nietzschean-Aristocratic movie Batman vs. Supermanr.  As a will to power motivational weapon:







 If you want to be great in life, you have to suffer a lot.  The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.

I am not talking about self-mutilating, like people who beat themselves up in order to experience pain.  That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals,  And lifting heavy weights)  These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.

Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games.  And being sedentary and not exercising at all.  These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness

Most people think that they can be great the easy way, the lazy comfortable way without any pain at all.  Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets.  But those are externalities outside of our body and mind.  That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all.  All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)

But really there is no way in this world to be great, the easy way.  If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power

"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."
(The Will to Power, p 905)

"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )

"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been."  -Friedrich Nietzsche (1844-1900)



.
SUPERMAN ROUTINE FOR THE BODY





Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce

Nutrition Information:
Calories:  760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Important tip: If you feel very very hungry between meals, you are allowed to eat about 2 to 5 ounces of cooked pieces of chicken, turkey or low-fat pork.  It is very important to not eat more than 5 ounces (Since this will be only a hunger-killer snack)

Total calories:  1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein:  145 grams of protein. 46% calories from protein

EXERCISE ROUTINE:  

Full body workout for weight training (Monday, Wednesdays and Fridays)


Bench Press                                                 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure)

Incline Press                                                1-1-1 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             5-4-4-4
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15


Aerobic exercise 2 hours 

(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):

Fast walking 1 hour, and 1 hour of stationary bicycling


SUPERMAN ROUTINE FOR THE MIND



BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  


Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)



Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155


1-The Will to Power by Fredrich Nietzsche 

2-  Beyond Good and Evil by Fredrich Nietzsche  
3- Napoleon Bonaparte by Emil Ludwig.  
4- Thus Spoke Zarathustra by Fredrich Nietzsche
5- Crime and Punishment by Fiodor Dostoevsky. 
6-  Julius Caesar by Philip Freeman
7-  Alexander the Great by Philip Freeman
8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green
9- Faust by Goethe
10- Xenophon's Anabasis by Michael A. Flower
11-  Attila: The Barbarian King Who Challenged Rome by John Man
12-  Superman and Philosophy by William Irwin
13-  Che Guevara a Biography by Richard L. Harris
14-  Hannibal Enemy of Rome by Ben Kane
15-  The Republic by Plato 
16-  The Prince by Niccolo Machiavelli
17-  The Antichrist by Fredrich Nietzsche
18-  Complete Works by Arthur Rimbaud
19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 
20 -The Grapes of Wrath by John Steinbeck
21-  The 48 Laws of Power by Robert Greene
22-  The Politics of Aristotle
23-  Homer by The Odyssey
24-  The Wisdom of Life by Arthur Schopenhauer
25-  The Metamorphosis by Franz Kafka
26-  Human all too human by Fredrich Nietzsche
27-  The Genealogy of Morals by Fredrich Nietzsche
28-  Untimely Meditations by Fredrich Nietzsche
29- The Birth of Tragedy by Fredrich Nietzsche
30-  Twilight Of The Idols by Fredrich Nietzsche
31-  The Gay Science by Fredrich Nietzsche





.

IF YOU WANT TO BE A SUPERMAN, YOU HAVE TO SUFFER EVERY DAY, A LOT. LIKE BOOK-READING FOR A COUPLE OF BOOK-READING SESSIONS OF 1 HOUR, WALKING AND BICYCLING FOR 1 OR 2 HOURS, COOKING YOUR KETO MEALS, ETC.



 If you want to be great in life, you have to suffer a lot.  The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.

I am not talking about self-mutilating, like people who beat themselves up in order to experience pain.  That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals,  And lifting heavy weights)  These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.

Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games.  And being sedentary and not exercising at all.  These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness

Most people think that they can be great the easy way, the lazy comfortable way without any pain at all.  Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets.  But those are externalities outside of our body and mind.  That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all.  All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)

But really there is no way in this world to be great, the easy way.  If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power

"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."
(The Will to Power, p 905)

"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )

"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been."  -Friedrich Nietzsche (1844-1900)

.

Monday, October 5, 2015

KETO DIET OF 1260 CALORIES, 46% OF FAT CALORIES




Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce

Nutrition Information:
Calories:  760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Total calories:  1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein:  145 grams of protein. 46% calories from protein

Friday, October 2, 2015

KETOGENIC DIET OF 1300 CALORIES AND 59% CALORIES FROM FATS




Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  700
Grams of fats: 35
Grams of protein: 95

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15


Total calories:  1300 calories
Total grams of fats: 85
Total calories from fats: 765
Percentage of fat calories: 59% fat calories
Total grams ofProtein:  125 grams of protein. 38% calories from protein