Monday, August 17, 2015

THE SUPERMAN HENRY CAVILL DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS

DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS





Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  75 grams of mayonnaise

Nutrition Information:
Calories:  1000
Grams of fats: 75
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Total calories:  1800 calories
Total grams of fats: 145
Total calories from fats: 1305
Percentage of fat calories: 72% fat calories
Total grams ofProtein:  100 grams of protein. 22% calories from protein


  








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