Thursday, September 3, 2015

KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS






Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15


Total calories:  1600 calories
Total grams of fats: 125
Total calories from fats: 1035
Percentage of fat calories: 70% fat calories
Total grams ofProtein:  100 grams of protein. 25% calories from protein

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