Saturday, September 12, 2015

KETOGENIC DIET OF 1400 CALORIES, 63% OF FAT




Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15


Total calories:  1400 calories
Total grams of fats: 105
Total calories from fats: 945
Percentage of fat calories: 63% fat calories
Total grams ofProtein:  100 grams of protein. 28% calories from protein

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