Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25
Lunch (0 calories).
Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce
Nutrition Information:
Calories: 760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13
Dinner 2: 11 PM:
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25
Total calories: 1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein: 145 grams of protein. 46% calories from protein
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