Monday, July 11, 2016

A HIGH PROTEIN DIET COMPOSED OF 1200 CALORIES. 55% OF CALORIES FROM PROTEIN, AND 45% OF CALORIES FROM FATS. MADE FOR PEOPLE WHO ARE INTO LIFTING WEIGHTS FOR POWER AND FAT LOSS AT THE SAME TIME !!




Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40


Lunch (0 calories).

Dinner # 1 at 8PM:
11 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  600
Grams of fats: 30
Grams of protein: 85

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40



Total calories:  1200 calories
Total grams of fats: 60
Total calories from fats: 540
Percentage of fat calories: 45% fat calories
Total grams ofProtein:  165 grams of protein. 55% calories from protein

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